Support That Understands Your Change!

Confidential menopause consultation tailored to your unique experience.

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Certified Consultant

Confidential Sessions

Evidence Informed Guidance

Secure Booking

Initial
Consultation

$120

/Session

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Services

Comprehensive Menopause Support
for Every Phase of Midlife

Targeted support designed to help you manage symptoms regain balance and move forward with confidence.

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Sexual and Intimate Health

Address intimacy concerns with respectful, evidence-based guidance.

Workplace Burnout

Manage stress, mental fatigue, and overwhelm with practical strategies tailored to midlife changes.

Weight and Metabolism

Understand body changes and build sustainable habits for balanced weight and wellbeing.

Stress Sensitivity

Learn practical strategies to manage heightened stress responses and restore emotional balance.

Brain Fog

Improve focus, memory clarity, and mental sharpness through targeted lifestyle and hormonal support.

Mood Changes

Navigate emotional ups and downs with practical strategies for greater balance and calm.

About Me

Dr. Alina Grabovska, MD

Women’s Health & Menopause Consultant

She is devoted to helping women navigate menopause and midlife transitions.

She holds a Doctor of Medicine in Women’s Health, along with advanced certification in menopause management and specialized training in hormonal care.

Her philosophy is simple: Every woman deserves to feel heard, supported, and empowered.

As a Certified Menopause Practitioner and member of the North American Menopause Society and British Menopause Society, she combines evidence-based medical expertise with a compassionate, individualized approach.

Learn More

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Years Supporting Women in Midlife Transitions

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Private Consultations Conducted

Packages

Is This Consultation Right For You

Initial Consultation

Assessment and personalised guidance

30 Minutes

$120

/Session

Book Appointment See Details

Follow-Up Session

Progress review and strategy refinement

60 Minutes

$85

/Session

Schedule Session See Details

Extended Deep-Dive

Focused session for complex concerns

90 Minutes

$180

/Session

Reserve Time See Details

Why Choose Me

Thoughtfully Designed Consultation Sessions to
Guide and Support Your Well-Being

Targeted support designed to help you manage symptoms regain balance and move forward with confidence.

Certified Menopause Specialist

Evidence-based care guided by advanced training and professional certification.

Clear & Transparent Guidance

Straightforward explanations so you can make informed decisions with confidence.

Personalized Care Plans

Every consultation is tailored to your symptoms, lifestyle, and health goals.

Compassionate & Confidential

A safe, respectful space where your concerns are heard without judgment.

Holistic Hormonal Approach

Medical insight combined with lifestyle, nutrition, and long-term wellness strategies.

Ongoing Support & Follow-Up

Structured follow-ups to monitor progress and adjust care as needed.

Process

A Simple Path to
Personalized Support

Schedule Your
Consultation

Choose a convenient time through the secure booking system and complete a brief intake form so I can understand your concerns before we meet.

In-Depth
Conversation

During our private session, we explore your symptoms, lifestyle patterns, and personal experiences in a calm and attentive discussion.

Tailored
Guidance

You receive practical, personalized recommendations aligned with your stage of hormonal transition and daily life.

Continued
Support

Follow-up sessions allow us to monitor progress, adjust strategies, and ensure you feel supported as your needs evolve.

Book Private Consultation

Don't miss anything

Your Wellness Journey Begins Now

Targeted support designed to help you manage symptoms regain balance and move forward with confidence.

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Testimonials

Loved by hundreds of
Happy Women

4.9 Out of 2K Reviews

Natallya K.

47 Years Old

"I was constantly tired and struggling with sleep. The consultation helped me understand what my body was going through and gave me simple changes that truly improved my nights and energy levels."

Sora Shimazaki

52 Years Old

"Nothing seemed to work for my weight changes until I received personalized advice tailored to menopause. The approach was realistic and sustainable."

Alena Darmel

Yorkshire, UK

"I felt overwhelmed by mood swings and anxiety without knowing why. The guidance was compassionate, practical, and made me feel supported every step of the way."

The unknown shift

Understanding the Broader Impact of
Hormonal Change

Hormonal changes affect more than temperature and sleep. A comprehensive evaluation considers the full spectrum of physical and metabolic shifts.

Difficulty Falling Asleep

Racing thoughts or hormonal imbalance delaying sleep onset.

Frequent Night Awakenings

Interrupted sleep caused by temperature shifts or hormonal signals.

Night Sweats

Sudden heat episodes disrupting deep sleep cycles..

Non-Restorative Sleep

Sleeping enough hours but waking tired.

Early Morning Waking

Inability to return to sleep after early awakening.

Sleep-Related Anxiety

Stress about sleep creating a repeating insomnia cycle.

Hormonal changes affect more than temperature and sleep. A comprehensive evaluation considers the full spectrum of physical and metabolic shifts.

Difficulty Falling Asleep

Racing thoughts or hormonal imbalance delaying sleep onset.

Frequent Night Awakenings

Interrupted sleep caused by temperature shifts or hormonal signals.

Night Sweats

Sudden heat episodes disrupting deep sleep cycles..

Non-Restorative Sleep

Sleeping enough hours but waking tired.

Early Morning Waking

Inability to return to sleep after early awakening.

Sleep-Related Anxiety

Stress about sleep creating a repeating insomnia cycle.

Hormonal changes affect more than temperature and sleep. A comprehensive evaluation considers the full spectrum of physical and metabolic shifts.

Difficulty Falling Asleep

Racing thoughts or hormonal imbalance delaying sleep onset.

Frequent Night Awakenings

Interrupted sleep caused by temperature shifts or hormonal signals.

Night Sweats

Sudden heat episodes disrupting deep sleep cycles..

Non-Restorative Sleep

Sleeping enough hours but waking tired.

Early Morning Waking

Inability to return to sleep after early awakening.

Sleep-Related Anxiety

Stress about sleep creating a repeating insomnia cycle.

Hormonal changes affect more than temperature and sleep. A comprehensive evaluation considers the full spectrum of physical and metabolic shifts.

Difficulty Falling Asleep

Racing thoughts or hormonal imbalance delaying sleep onset.

Frequent Night Awakenings

Interrupted sleep caused by temperature shifts or hormonal signals.

Night Sweats

Sudden heat episodes disrupting deep sleep cycles..

Non-Restorative Sleep

Sleeping enough hours but waking tired.

Early Morning Waking

Inability to return to sleep after early awakening.

Sleep-Related Anxiety

Stress about sleep creating a repeating insomnia cycle.

FAQ

Frequently Asked Questions About
Menopause Care

Have Questions?

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When should I consider a menopause consultation?

If you are experiencing symptoms such as irregular cycles, hot flashes, sleep disturbances, mood changes, or unexplained weight shifts, a consultation can help clarify whether these changes are related to perimenopause or menopause and guide you toward appropriate care.

How do I know if I am in perimenopause or menopause?

Perimenopause often begins several years before menopause and may include fluctuating cycles and hormonal symptoms. Menopause is confirmed after 12 consecutive months without a menstrual period. A clinical evaluation helps determine your current stage and appropriate next steps.

Is hormone therapy safe?

Hormone therapy can be safe and effective for many women when prescribed appropriately. Suitability depends on your medical history, risk profile, and symptom severity. A personalized consultation ensures that benefits and risks are carefully evaluated.

Are there non-hormonal treatment options available?

Yes. Lifestyle strategies, nutritional adjustments, targeted supplementation, and certain non-hormonal medications can significantly reduce symptoms. Your care plan is tailored to your preferences and medical needs.

How many sessions will I need?

The number of sessions varies based on your symptoms and goals. Some women benefit from a single in-depth consultation, while others prefer follow-up sessions for ongoing support and adjustments.

Menopause is a natural transition — not a condition to be dismissed.

0 %

Women experience hot flashes, yet many delay seeking professional support

Average age of natural menopause worldwide

News and Articles

Insights & Guidance for Menopause and Midlife Care

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Bone Health and Menopause: Protecting Your Future Strength

Midlife Living

Mar 16, 2026

Support That Understands Your Change!